Wednesday 4/2

Strength-

A1. Handstand push ups - 4 sets x 10 reps

L1 - 3 wall walks

L2 - 45 sec hand stand hold

L3 - hspu's

A2. TGU - 4 sets x 4 reps each arm

WOD-

15 min AMRAP

10 HR push ups

30 double unders*

15 air squats

*10 cal row if no double unders