Monday, March 31, 2014

Tuesday 4/1

Strength -
A. EMOM x 14 min
Even - 2 Hang Snatches @ 75%
Odd - 30 double unders

L1- 60 singles

WOD-
For time 
100 KB swings 
100 burpees 
*May be partitioned anyway

L1 - 35/26
L2 - 53/35
L3 - 70/53

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