CrossFit RedZone Newtown, CT
Monday, March 31, 2014
Tuesday 4/1
Strength -
A. EMOM x 14 min
Even - 2 Hang Snatches @ 75%
Odd - 30 double unders
L1- 60 singles
WOD-
For time
100 KB swings
100 burpees
*May be partitioned anyway
L1 - 35/26
L2 - 53/35
L3 - 70/53
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