Tuesday, March 25, 2014

Wednesday 3/26

Strength: 
A1. snatch pull + hang power snatch + ohs 
5 sets by 1 rep
Build each set 

A2. weighted pull ups 
5 sets of 3 reps 

Wod: 
For time: 
Deadlifts 
Dbu 

Level 1: 135/95, triple the amount of singles
Level 2: 185/115, dbu
Level 3: 225/135, dbu


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