Wednesday, March 19, 2014

Thursday 3/20

Strength-
A. Clean Pull + Hang squat clean + push press + push jerk - 5 sets, building each set

WOD-
10 min AMRAP
12 KB/DB Snatches
10 sit ups
8 burpee box jumps

L1-  26/18#
L2- 35/26#
L3- 53/35#
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)