A1. Deadlift - 3.2.1.3.2.1
A2. Hollow body to superman - 6 sets x 8 reps (alternate direction of roll, ex. Roll to the right and back then roll to the left and back [would be 2 reps])
WOD-
For time-
10.9.8.7.6.5.4.3.2.1
Front squats (from the floor)
50.45.40.35.30.25.20.15.10.5
Double Unders
L1- 95/55, double the reps in singles
L2- 135/75, Double unders (LBH if no DU's)
L3- 155/95
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