Tuesday, March 11, 2014

Wednesday 3/12

Strength:
A. Squat snatch 
Build to tough single in 10 minutes
Level 1: 10  minutes of hang power snatch form work

Wod:
4 rounds for time:
20 kb swings 
20 burpees

Level 1: 26/18
Level 2: 35/26
Level 3: 53/35

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