Strength:
A1. Front Squats
4 sets X 5 reps
A2. 1 minute plank hold
Level 1: no weight
Level 2: 25/15
Level 3: 45/25
Wod:
7 minute amrap
7 toe to bars
10 wall balls
Level 1; sit ups, 14/10
Level 2: knee to elbows, 20/14
Level 3: toe to bars, 20/14
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