Friday 3/21

Workout 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

L1 - sit ups, 95/65, pull ups/ring rows

L2 - knees to elbows, 115/75, pull ups

L3 - As Rx