Monday, March 3, 2014

Tuesday 3/4

Yoga tonight @ 6:30pm
Bring your own mat

Strength-
A1. CG Bench Press - 4 sets x 5 Reps
A2. Trap 3 Raise - 4 sets x 6 reps each arm SLOW TEMPO

WOD - 
7 Min AMRAP
5 Box Jumps
3 Power Cleans

L1 - 95/65#, 20/18"
L2 - 135/85#, 24/20"
L3 - 185/105#, 30/24"
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