Thursday 3/13

Strength:

A1.  Push press from rack

4 sets of 4 reps 

A2. good mornings

4 sets of 6 reps 

Wod:

8 minute amrap 

30 dbu 

5 pull ups 

Level 1: 90 singles, ring rows 

Level 2: dbu, pull ups 

Level 3: dbu, CTB