Wednesday 3/5

Strength - 

A1. Back Squat - 4 sets x 5 reps @ 80 %

A2. RDL - 4 sets x 6 reps

WOD-

5 Rounds For Time

15 Thrusters

15 Pull ups

L1- 65/45, Ring Rows

L2 - 85/55

L3 - 100/65, CTB