Monday 3/31

Strength-

A1. Deadlift cluster - 2.2.2 rest 10 sec x 3 sets

A2. Plank hold - 1 min

L1 - no weight

L2 - 25/15

L3 - 45/25

WOD-

For time:

15-12-9-6

Clean and Jerk

Box Jumps

L1- 95/65

L2 - 115/75

L3 - 135/95