Monday, March 24, 2014

Tuesday 3/25

Strength: 
A. Squat clean + split jerk
10 minutes to build to tough single 

B. 10 TGU 
Level 1- 26/18
Level 2- 35/26
Level 3- 53/35

Wod: 
8 minute amrap 
10 shoulder overhead 
10 lateral burpees over barbell

Level 1- 75/45
Level 2- 95/55
Level 3- 115/75
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