A1. Power clean cluster
2.2.2 rest 15 seconds
Rest 3 minutes x 3 sets
A2. 1 minute plank holds
L1: no weight
L2: 25/15
L3: 45/25
Wod:
14 minute amrap:
9 box jumps
12 kb swings
15 goblet squats
Level 1: 20/16, 26/18
Level 2: 24/20, 35/26
Level 3: 24/20, 53/35
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