Monday, March 3, 2014

Monday 3/3

Monday-
Strength-
A1. Overhead Squat - 3 sets x 2 reps
A2. Hollow Body to Superman - 3 sets x 10 reps 

WOD-
For Time-
50 Burpees
20 Front Squats
50 Burpees

L1 - 95/55#
L2 - 115/75#
L3 - 155/85#

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