Wednesday, March 5, 2014

Thursday 3/6

Strength-
A1. Hang Snatch - 3 sets x 2 reps
A2. Double Unders - 3 sets x 50 reps

L1 - Skill Work for 1 min x 3

WOD-
For Total Reps:
5 rounds - 
1 Min AMRAP Wall Balls
1 Min AMRAP Burpees
1 Min Rest 

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