A1. Hspu skill work
4 sets of:
Level 1- 2 wall walks with 5 second hold at top
Level 2- handstand hold for 30 seconds
Level 3- 7 hspu
A2. Box jump
Choose a difficult height and do:
4 sets of 5 (not for time, take your time doing these)
Wod:
2k row time trial
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