Monday 3/17

We are open and at our new location! 

3 Simm Lane Unit 3A

* park at parking lot across from building and use Entry "A" to get to our space

RE-DO 14.3 

OR

Strength-

A1. Turkish Get Ups

4 sets x 4 reps each arm

A2. Double Unders

4 sets x 1 min AMRAP 

WOD-

8 min AMRAP

3 power cleans

3 burpees

6 power cleans 

6 burpees

9 power cleans

9 burpees

Etc....

L1 - 75/55

L2 - 95/65

L3 - 135/85