Monday, March 10, 2014

Tuesday 3/11

Strength:
A. Power Clean + push jerk 
2 TNG reps 
7 minute EMOM @ 70-75%

Wod:
21-15-9
Power cleans 
Box jumps

Level 1: 75/45, 20/14
Level 2: 95/65, 24/20
Level 3: 135/85, 24/20


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