Wednesday 4/16

Strength-

A1. Back Squat - 5 sets x 5 reps

A2. Weighted Pull ups - 5 sets x 3 reps

WOD-

15-12-9-12-15

Thrusters

Toes To Bar

L1 - 65/45, sit ups

L2 - 75/55, Knees the elbows

L3 - 95/65, toes to bar