Wednesday, April 9, 2014

Thursday 4/10

Strength:
A1. Ring Dips
4 sets of 6 

A2.  RDL's 
4 sets of 6

Wod:
14 minute AMRAP
5 power snatch
10 burpees 
15  Box Jumps 
 
Level 1: 95/55, 20/16
Level 2: 115/65, 24/20
Level 3: 135/85, 24/20


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