Strength:
A. Squat Snatch
10 minutes of building
L1: hang snatch- form work
B. Snatch pulls
4 sets of 2 @110% of A
Wod:
12 minute amrap
6 pull ups
9 Thrusters
12 KB swings
Level 1: ring rows, 55/45, 35/26
Level 2: pull ups, 75/55, 53/35
Level 3: CTB pull ups, 95/65, 70/53
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