Strength:
A1. KB walking lunges
4 sets of 10 each leg
A2. Pull ups
4 sets of 1 minute AMRAP pull ups
Wod:
10 minute AMRAP
4 kb snatch left arm
4 kb snatch right arm
8 toe to bars
20 dbu
Level 1: 26/18, knee to elbow, 60 singles
Level 2: 35/26, knee to elbow, dbu
Level 3: 53/35, t2b, dbu
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