Tuesday 4/22

Strength:
A. 12 minute EMOM
even: 3 TNG power snatch @ tough weight
odd: 30 dbu
L1: 90 singles
L2: 10 cal rower
L3: 30 dbu

Wod:
for time:
50 wall ball
40 toe to bar
30 wall ball
20 toe to bar
10 wall ball

level 1: 14/10 sit ups
level 2: 20/14 k2e
level 3: 20/14 t2b