Thursday 4/3

Strength-

A. 3 position Squat Clean (high hang + hang + full) x 5 sets building each set

WOD-

10 min AMRAP

3 Shoulder to overhead

3 burpees

6 shoulder to overhead

6 burpees

9 shoulder to overhead

9 burpees

Etc...

L1 - 75/45

L2 - 95/65

L3 - 115/75