Strength:
4 sets:
45 second amrap toe to bars
30 second rest
45 second amrap HR push ups
30 second rest
Wod:
For time:
2k row
50 squats
25 hang power clean
*Time cap: 17 minutes
Level 1: air squats, 95/55
Level 2: goblet squats(35/26), 135/85
Level 3: pistols, 165/105
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