Wednesday 4/30

Strength - 

A. Power Clean - 8 min to build to max

B. 20 reps for time @ 80% of A

WOD-

For time-

80 Wall Balls

60 Toes to Bar

40 HSPU

L1 - 14/10#, Sit ups, HR Push ups

L2 - 20/14#, Knees to Elbows, HSPU off Box

L3 - As RX'd