A1. Front squat
4 sets of 5 @ tough weight (warm up to heavy weight and do all 4 sets at that working weight)
A2. Tgu
4 sets of 3 each arm (not alternating)
Wod:
8 minute amrap
15 kb swings
15 ovhd walking lunges with plate
15 hr push ups
Level 1: 35/26, 35/10
Level 2: 53/35, 35/15
Level 3: 70/53, 45/25
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