Wednesday, April 30, 2014

Thursday 5/1

Strength-
A. Close Grip Bench Press - 5 sets to build to Max
B. AMRAP Close Grip Bench Press @ 85% of A

WOD - 
21, 18, 15, 12, 9 
KB Swings
HR Push ups

L1 - 35/26
L2 - 53/35
L3 - 70/53

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)