Friday 5/2

Strength - 

A. Snatch - Build to max in 8 Min

L1 - Form Work 

B. 20 reps for time -  Hang Snatch @ 80% of A

L1 - @ tough weight with perfect form

WOD-

7 Min AMRAP

3 Thrusters

3 CTB Pull ups

6 Thrusters

6 CTB Pull Ups

9 Thrusters

9 CTB Pull ups
12 ...
12.....
15......
15....

etc.....

L1 - 65/45#, Ring Rows

L2 - 75/55#, Pull ups

L3 - 95/65#, CTB