Wednesday 5/21

A. Snatch – build to a tough single
B1. Back Squat 2,2,1,1,1; rest 2-3 minutes
B2. 1 minute Unbroken Double under

Wod:

6 minute amrap

7 thrusters 

7 pull ups 

level 1: 55/45, ring rows 

Level 2: 75/55, pull ups

Level 3: 95/65, CTB pull ups