Don't forget about Regionals weekend! All of the updates are in the newsletter but just some highlights:
- Friday 5/30 Last Class at 3:30pm
*open gym from 4:30pm - 5:30pm
- Saturday 5/31 : 9am ONLY
- Sunday 6/1: Closed
See you at Regionals!!
Stength:
A. Snatch Pull + Hang Squat Snatch + Snatch x 5 sets building each set
WOD:20 Toes to Bar
21 min time cap
L1 - 35/26#, 14/10#, 40/20#, Sit ups
L2 - 53/35#, 20/14#, 55/35#, Knees to Elbows
L3 - 70/53#, 20/14#, 70/50#, TTB
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