Thursday 5/22

Strength:

A1. Close Grip Bench press 5 sets X 5 reps 

A2. DB bent over row 5 sets X 6 reps per arm 

Wod:

for time:

30 cal on rower 

30 deadlift 

30 toe to bars 

30 box jumps

30 wall balls 

30 burpees 

Level 1: 95/65, 20/18

Level 2: 135/85, 24/20

Level 3: 185/ 105, 30/24