Wednesday 5/14

Strength:

A. Hang Squat Snatch - 3.3.2.2.1

WOD:

For Time-

100 Double Unders

50 CTB Pull ups

100 Wall Balls

50 DB Snatches

L1 - 200 Singles, Ring Rows, 30/20#

L2 - 1k Row if no double unders, Pull ups, 50/35#

L3 - 70/45#