Wednesday, May 14, 2014

Thursday 5/15

Strength:
A. EMOM x 8 mins - 2 Hang Squat Cleans @ tough weight
B. Max L-Sit Hold - 3 Attempts for best time
L1 - Hanging
L2 - Paralettes
L3 - Rings

WOD:
6 Min AMRAP
12 KB Swings
12 Box Jumps

L1 - 35/26#, 20/18"
L2 - 53/35#, 24/20"
L3 - 70/53#, 24/20"

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