Sunday, May 11, 2014

Monday 5/12

Strength:
A1. Bench Press - 5.3.1.5.3.1
A2. Deadlift - 3.2.1.3.2.1

WOD:
10 Min AMRAP
11 Power Cleans
9 S2O
7 Burpees

L1 - 75/45
L2 - 95/65
L3 - 115/85

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