Monday, May 26, 2014

Tuesday 5/27

NO YOGA TONIGHT

Strength:
A1. Push Press x 1 Split Jerk x 1 - 4 sets building each set
A2. Pendlay Row - 4 sets x 6 reps

WOD:
8 min AMRAP
15 Thrusters
15 Burpees over the bar

L1 - 65/45
L2- 75/55
L3 - 95/65

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