Monday 5/5

Strength:
A1.Back squats 5 sets by 3 reps @ 80%
A2. 20 sec L-sit holds x 5 sets
Level 1: Hang from pull up bar
Level 2: Parallets 
Level 3: In Rings 

Wod: 
5 Rounds 
12 Power Cleans 
6 Shoulder to Overhead 
Level 1: 65/45lbs
Level 2: 95/65lbs
Level 3: 135/85lbs