Just a reminder that we are running a different schedule this week between Memorial day on Monday and Regionals this weekend. Our schedule is as follows:
- Friday 5/30 Last Class at 3:30pm
- Saturday 5/31 : 9am ONLY
- Sunday 6/1: Closed
**If anyone is planning on heading up tp Canton this weekend let one of the coaches know so you can meet up with us!
WOD-
Strength:
A1. Front Squat - 6 sets of 3 reps
rest 60 sec
A2. 20m Farmers Walk, heavy as possible per hand x 6 sets
rest 60 sec
12,9,6,3
OHS
Box Jumps 24"/20"
L1 - 65/45
L2 - 95/65
L3 - 135/85
No comments:
Post a Comment