Hey guys!
We will be having a modified schedule this Monday for memorial day. Class times are 9am, 11am and 1pm. In true CrossFit style we will be doing "Murph," a workout dedicated to the late Navy Lieutenant Michael Murphy of Patchogue, NY who was killed in Afghanistan on June 28th, 2005. Hope to see you guys there for a great workout!
Strength:
A1. front squat 4 sets X 5 reps
A2. weighted chin up 4 sets X 3 reps
A2. weighted chin up 4 sets X 3 reps
Wod:
for time
21-15-9
power snatches
HR push ups
level 1: 65/45
level 2: 95/65
level 3: 115/75
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