Monday, May 19, 2014

Tuesday 5/20

Strength:
A. push press x 1/Split Jerk  x 2 - X 4 sets - building each set
B. 7 minute emom – 10 burpees 

Wod:
 1k row 
15 clean and jerks 
100 air squats

Level 1: 65/ 45
Level 2: 95/65
Level 3: 135/95


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