A1. Clean pull + hang squat clean + split jerk
5 sets building each set
A2. 1 minute amrap dbu
5 sets
Wod:
3 rounds for time
50 air squats
15 pull ups
10 hang power cleans
Level 1: 95/65, ring rows
Level 2: 115/85, pull ups
Level 3: 155/105, ctb pull ups
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