Tuesday 5/6

NO YOGA TONIGHT.

Strength:

A. 10 minute emom 

2 snatch @75% 

B. 50 toe to bar 

- must be done in sets of 5 

Wod:

9 minute amrap 

9 kb swings 

9 burpees 

Level 1: 35/26

Level 2: 53/35

Level 3: 70/53