Monday 5/19

Strength:

A1. clean grip deadlift  4 sets X 3 reps
A2. weighted dip 4 sets X 3 reps 

A3. Hollow rocks 4 sets X 10 reps

Wod:

for time:

50 overhead walking lunges

40 kb swings 

30 front squats

20 shoulder to overhead 

10 burpees over bar  

* 18 minute time cap

Level 1: 25/ 10, 35/26, 75/46, burpees 

Level 2: 35/15, 53/35, 95/65

Level 3: 45/25#, 70/53#, 135/85(same for S2O)