A1. Strict press
4 sets of 4
A2. TGU
4 sets of 2 each arm not alternating
Wod:
For time:
20 deadlift
20 hr push ups
20 toe to bars
20 hr push ups
60 dbu
20 hr push ups
20 db snatches
Level 1: 135/95, sit ups, 150 singles, 35/15
Level 2: 185/125, k2e, dbu, 55/30
Level 3: 245/155, t2b, dbu, 70/45
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