REMINDER-
Our Friday, Saturday and Sunday schedule:
- Friday 5/30 Last Class at 3:30pm
- Saturday 5/31 : 9am ONLY
- Sunday 6/1: Closed
**If anyone is planning on heading up tp Canton this weekend for Regionals let one of the coaches know so you can meet up with us!
Strength:
A. Clean Pull + Squat Clean w/ pause at knees - 4 sets building
15 min AMRAP
400 m run
20 DU's
5 Hang Cleans
L1 - 60 singles, 95/65#
L2 - If you dont have DU's 35 Lateral Bar Hops, 135/85
L3 - 185/125#
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