Friday 5/9

Strength: 

A1. Deadlift 

4 sets of 4 @ 80% 1rm 

A2. DB bent over rows 

4 sets of 5 each arm 

Wod:
21-15-9-6-3 

HSPU 

front squats 

burpees over bar 

*20 minute time cap 

Level 1: 75/55

Level 2: 115/ 85

Level 3: 155/105