YOGA TONIGHT @ 6:30pm
Please bring your own mat!
Strength:
A1. Back Squat - 6 sets x 3 @ 85% of 1RM
A2. DB Bulgarian Split Squat - 6 sets x 4 each Leg
WOD:21-15-9
Thrusters
T2B
Push Ups
L1 - 65/45, Sit ups
L2 - 75/55, Knees to Elbows
L3 - 95/65, Toes 2 Bar
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