Back to our regularly scheduled program guys! We had an amazing time at regionals, hope you all watched the live feed at home if you didn't make it up. We have some of the best CrossFit athletes in the world in our region so needless to say it was an exciting weekend. Games training 2015 STARTS NOW!
Strength:
A. 12 minute emom
Even- 3 hang squat cleans @tough weight
Odd- 30 second plank
Level 1- no weight
Level 2- 25/15
Level 3- 45/25
Wod:
15.12,9,6,3
Squat cleans
Ring dips
Level 1: 65/45, box dips
Level 2: 95/65, ring dips
Level 3: 135/85, ring dips
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