Tuesday 6/3

NO YOGA TONIGHT

Our retail shop is up and running Redzone!  We have our price sheet up for your convenience and all of the coaches are here to answer any questions you have regarding any of the products. Here is our first feature of the week.

Product Focus: Fuel for Fire

What is it: pureed fruit plus whey protein. That's it. Nothing artificial. No mysterious ingredients.

What should I use it for: With 10 grams of protein and natural carbs from fruit, Fuel Packs are perfect for pre-workout energy or post-workout recovery.

What are the flavors: 
- Sweet Potato Apple (pears, apples, sweet potatoes, water, whey protein isolate, natural flavor, cinnamon, ascorbic acid) 
      -protein: 10g
      -carbs:15g
      -fat:0g
      -calories:100
- Banana Cocoa (bananas, apples, whey protein isolate, unsweetened Dutch cocoa powder, ascorbic acid, natural flavor, citric acid.)
      -protein:10g
      -carbs:22g
      -fat:1g
      -calories:130
-Triple Berry (pureed fruit-pear, blueberries, raspberries, strawberries, water, whey protein isolate, natural flavor, ascorbic acid. )
       -protein:10g
       -carbs:14g
       -fat:0g
       -calories:100

Strength: 

A1. Push press 5 sets of 5 reps 

A2. RDL's 5 sets of 3 reps 

Wod: 

3 rounds for time 

400 meter row 

20 wall balls 

20 HR push ups 

20 abmat sit ups 

*17 minute time cap 

scaled: 14/10# 

rx: 20/14#